Got a stiff back? Tight calves killing you after a workout?

2019-11-02 00:11:00

1. Foam Roller: Lower Body
The foam roller is a great tool for self-relaxation. By using your own weight, soften up deep stiff muscle tissue, and increase recovery and movement. 

2. Foam Roller: Upper Body
The foam roller roller can be used almost after every workout. It can improve your range of motion, reduce neuromuscular fatigue, reduce post-exercise soreness, and improve exercise performance over time.

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