What is Fascia?
Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscles, bones, tendons, and organs. It is connective tissue that supports and protects the body. Over time through a sedentary lifestyle, tightness of these tissues may pull the body out of alignment and lead to imbalances with a reduced range of motion.
What is Reboot 筋膜放松?
Created by Body Breakthrough Physical Therapist Veronica, this program was developed to loosen up fascia and increase mobility (活动度训练 ) to help the body to reboot itself. Upon completing this program you will experience:
Improve mobility and flexibility
Improve your body symmetry and alignment
Increase blood flow while reducing pressure on muscles and joints
Reduced risk of injury when exercising
Is this program only for people who don’t exercise?
No, Reboot is a great tool for even the most serious of athletes. It is commonly understood that increased mobility will lead to an improved overall sports performance