Short on time? Those 5 minute workouts look really attractive and promise astonishing results in a small amount of time, but can you really lose weight? The fact of the matter is exercising 5 minutes vs. not exercising at all is going to benefit your health, but the duration of movement is not long enough to create a significant enough calorie burn to lose a lot of weight. You will lose some weight, but it won’t be substantial (think about ½ a kg a month). In order for a short micro workout to be affective, you will need to complete it 5 or 6 times in order to transform your body.
These short workouts can be good for setting the tone for positive healthy behavior throughout the day and cleaner eating habits. The quick spike will improve your V02 max and lower your blood pressure over time which is beneficial for the heart. If you don’t have the time to dedicate to working out for an hour, micro workouts are your answer. But if it is a real extreme body transformation you crave, Body Breakthrough has the answer for you!
With the 30 Day: Jumpstart and 90 Day: Full Throttle, you can achieve the body you have always wanted in under an hour per day. Changing your body is not easy and requires time and dedication, but it is all worth it at the end. There are no shortcuts in fitness!