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What is a Realistic Body Fat Percentage for You?

Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?

How to Start Working Out Again

It's a new year and let's face it, most of us have been enjoying the holidays, but now that its 2021, its time to get moving again. 

Three New Year's Resolutions for a Healthier You

Do you spend a lot of time on social media looking at random posts or pictures for hours a day? Instead of spending your free time browsing social media, try doing a 20-minute workout. This will get the blood flowing through your body and improve your mood.

Am I Skinny Fat?

Traditionally people associate being the proper weight with being healthy and being overweight as being unhealthy, but that is not always true. The term “skinny fat” is also known as Metabolically Obese Normal Weight or MONW.

Why does it seem like I can't lose weight when I exercise everyday already?

Ever felt like even drinking water would make you feel fat? Here's 3 reasons how why you might have hit the wall, and haven’t been able to shave off the extra weight.

运动可以增强人体的免疫系统

Ask Anna: Can yoga cure my insomnia?

What do I do if I can't fall asleep?

Ask Anna: How long does it take to get good at yoga?

I want to learn yoga, but how do I start?

How Crucial is Sleep for Weight Loss?

Every night it is essential to sleep at least 7 hours. Why? First of all, do you ever find yourself staying up late and feeling really hungry?

Why Rest Days are Important

So you are exercising now using the Body Breakthrough programs, but you have noticed that you don’t exercise every day of the week. Wouldn’t exercising everyday lead to faster results?
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