September Update
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update
September Update
Body Breakthrough: Morning Yoga
Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?
Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?
Why Start a Fitness Program?
The hardest part about fitness is the start. Many people vow that today is the day they are going to get in shape. More often than not, we begin to procrastinate, or something always gets in the way.
Fusion Trailer
Find yourself with Fusion
Fusion瑜伽提斯
Please welcome Body Breakthrough's Yoga Program: Fusion
Get Fit with the Twins: Park Bench Workout
Body Breakthrough: Get Fit with the Liu Twins!
Get Fit with the Liu Twins: Introducing Body Breakthrough’s newest trainers, the Liu twins. Two trainers are better than one. Only 15 minutes a day to attain a strong and sexy look.
Body Breakthrough iOS v1.9 now live
We are very excited to bring new exciting workout content as well as various improvements to the Body Breakthrough APP.
10 Fat Burning Cardio Moves
Your time is now, 10 Cardio Exercises to start the day off right!
Bring back your sexy back!
Body Breakthrough APP: Exercising with friends is always more fun!
21 Day Yoga Challenge: Anna Teacher Bio
Want to lose weight quickly and effectively? The 21 Day Yoga Challenge is a brand new, easy-to-use fitness program that you can do at home. All it takes is 30 minutes a day for 3 weeks to get amazing results.