突破健身 Body Breakthrough

2022 Fitness Classes
Today's Mini Challenge: Full Side Plank
Morning Yoga September Update

September Update
Body Breakthrough: Morning Yoga

Good morning! Check out Body Breakthrough's program: Morning Yoga with 小刚 and Sherry.
What is a Realistic Body Fat Percentage for You?

Whether you are a seasoned athlete with very low body fat, or someone just looking to lose some weight, many people want to attain and maintain a very ripped and shredded physique. While this may be aesthetically pleasing, how realistic is it to maintain a low body fat level for a long period of time?

Do you warmup before you exercise?

Here's 3 reasons why you need to add warming up to your fitness routine: 1. Warming up helps the body to deliver oxygen and increase blood flow to your muscles.

Welcome to Every Day Pilates

Every Day Pilates is a light, low impact,stress relieving program that will help you to clear your mind and create a healthier body.

Can you touch your toes?

A stiff back and a lack of flexibility is a problem for many of us, especially as we get older. Many people think that not being able to touch your toes is a result of tightness from your hamstrings, but in truth it could be tightness that starts from your neck, down through your hips and butt, and all the way to your calves.