Ever felt like even drinking water would make you feel fat? Here’s 3 reasons how why you might have hit the wall, and haven’t been able to shave off the extra weight.
Consistency
Building a regular exercise routine is essential for maintaining our physical and mental health. Although it may be difficult to find time or even hit the gym, it’s one of the best lifestyle choices you could ever make in your life. Start off small and work your way up. Start from 10 minutes a day, to 15 minutes a day, and before you know it you’ll be exercising 6 days out of the week.
Are you working hard enough in your workouts? Ever run on the treadmill for an hour, and wake up the next day not feeling a thing? You might not be working out hard enough or more importantly, doing the right exercises to maximize your workouts. It’s important to challenge your body with various exercises including both cardio and resistance training as well as work on multiple muscle groups to achieve a better body.
Calendar
When was the last time that you planned workouts in advance? By blocking the time off in advance, you may find it easier to fit into your life. Tracking your progress in addition to the Calendar as you build up your workout schedule may also help to keep you staying motivated as you work to improve over time.
Diet
Ever been guilty of pigging out after a workout? The truth of the matter is that if you are consistently eating more calories than you are burning in a day, it is going to be very difficult to lose weight. Taking in less sugar, and processed foods can go a long way in helping you achieve your weight loss goals. If your body is your vehicle, you need to put in the proper fuel to keep the engine running finely tuned.
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